Coming soon

Take Control of your PMS

Science-backed, personalised nutrition for Premenstrual Syndrome — curated by dieticians, covered by your insurance

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75%

of women report they experience PMS to some degree¹

40%

of women report improved symptoms after targeted dietary changes²

52%

of supplement users are unsure of what supplements work for them³

Eliminating the guesswork

We want to help women through personal, face-to-face guidance sessions. Our goal is to remove the guesswork and empower you with solutions tailored to your unique biology, before having to try pharmacological interventions.

‍New scientific research shows that correct and targeted nutrition can significantly improve PMS symptoms & how women feel.

Take a simple, step-by-step survey

A 15-minute survey about your lifestyle, nutrition and struggles with PMS will help us fully understand your needs.

A nutritionist who's always by your side

Speak directly with a certified dietician from our team, ensuring every recommendation is evidence-based.

A formula that grows with your needs

Optionally, receive a supplement plan and track changes in your symptoms —so you can see real progress and we can refine your plan as needed.

Our Story

Who we are

We’re Frederikke and Ivan, two students from Harvard and MIT who teamed up in an MIT class after seeing how complicated PMS can be for so many women. We’re building a data-driven approach to remove guesswork from nutrition, so you can take control of your well-being and focus on what truly matters in your life.

Our mission

We're on a mission to improve the lives of women, worldwide.

Frederikke, Co-Founder

Boston, MA

Our goal is to pioneer a new era in personalized health for women navigating PMS—and to create an approach that adapts to you, rather than forcing you to adapt to it.